Welcome to Chicago Fitness Training
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Chicago Personal Training and Fitness.
We provide the most systematic approach to fitness programming and personal training in Chicago, by conducting a
regular fitness evaluation to measure your progress. Programs are designed for Weight Loss, Strength, Flexibility,
Muscular Development, Sports Training, Cardio and Endurance Conditioning, Boot Camp, and Yoga Instruction.
How to approach Personal Training in Chicago.
When setting a time pattern for achieving your goals, don't look towards fast results in short amounts of time. Set
yourself more so to achieving the long term goal of a healthy and physically active lifestyle.
Your success in achieving your goals is set not only by how often you meet with your personal trainer, but on how
dedicated you are in following the routines on your own time that your personal trainer has set for you. Remember that
ultimately, the responsibility lies within yourself and your consistency. Here are a few approaches you may want to
inquire about when working with a Personal Trainer in Chicago:
Progressive Training: Dedicate yourself to meet with your trainer 3 to 5 times a week from 1 to 3 months. You'll get
the most attention to your needs and results by maintaining a regular level of consistency. This can be the best
approach for those who may not have the motivation to exercise at a proper level of consistency or intensity on their
own.
Moderate Training: Meet with your personal trainer 1 to 2 times a week, If you have it within yourself to follow a
program made to your specific needs on your own time. This approach depends on your own dedication to your goals.
Satellite Training: Meet with a trainer twice a week for two weeks to set your routine for the next month. After which,
you'll meet with your trainer once a month or once every two weeks to re-assess your progress, and to create new
exercise routines in order to avoid plateaus. This approach takes the greatest level of dedication and responsibility
upon yourself.
At any given time you may want to move from one approach to the next depending on reaching your goals, setting the
bar to next level, or on your level of responsibility. Keep setting new goals for yourself, get active in athletic events, join
a sports league, take on a new task, or maybe just get out into the world more often to socialize. After all, you've
achieved a new look and mentality, let the world be in Awe of you, be an inspiration to others.
Fitness Assessment.
Exercise programming begins with a full fitness
assessment that measures your current level of fitness.
Click Here for details of a proper fitness assessment:
- Resting Heart Rate
- Target Heart Rate
- Blood Pressure
- Body Mass Index
- Body Composition
- Circumference Measurements
- Flexibility
- Muscular Endurance
- VO2 max
After the first initial assessment, follow up assessments
are performed every 8-12 weeks in order to measure
progress towards your goals. Your personalized program
will be structured for maximal results.
11 Components of Fitness.
The over all goal of a complete and well-rounded exercise
program should be to utilize and maximize each of the
eleven components of fitness.
Click Here for details on the eleven components of fitness:
- Body Composition
- Cardiovascular Fitness
- Flexibility
- Muscular Endurance
- Muscular Strength
- Agility
- Balance
- Coordination
- Power
- Reaction Time
- Speed
West Lake View's Premier Health Club,
Chicago Fitness Center.
Are you Looking for an affordable health club? Chicago Fitness Training
operates with an independent contract with Lake View's Chicago Fitness Center,
3131 N. Lincoln Ave. This two floor, fully loaded, high energy facility is a
non-franchise health club and has been in operation for more than 20 years. It is
also the United States Head Quarter's to Shidokan Karate, which promotes world
tournaments televised on ESPN, Sports Channel, and Closed Circuit Television.
Membership is not necessary to participate in personal training. However,
membership is encouraged to save you 17% off the cost of personal training
sessions.
Chicago Fitness Center. Lake View's Premier Health Club. Located at 3131 N. Lincoln Av. Chicago, IL. 60657 773. 549. 8181 |
