When Why Matters

Many of us are much more concerned with how to do something than why it works.

While this works for many things in life, it is not always the case when it comes to your body and your health.

The need for understanding comes from the fact that each of us is different, both physiologically and psychologically. Without understanding the mechanisms behind the results, we are unable to make informed decisions about adopting processes that will suit our individual needs.

Author: Chicago Fitness Training

Personal Trainer NASM-PT, CES Warrior Diet/Controlled Fatigue Training Level I BA, University of Illinois at Chicago - History

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