Train Inside Out

Our tendency is to train ourselves from the outside in. For many of us this comes from an aesthetic motivation to workout; in other words, many train because they want to look better. But the problem with this is that focusing on the outside can leave you frustrated. It can even set you up to be worse than when you started.

Instead try to train yourself from the inside out. Focus on rest, nutrition, and core musculature first; then slowly shift the focus outward to encompass strength, endurance, speed, or aesthetics and body composition. This can be a great boon for anyone that is having trouble because they are intimidated.

Author: Chicago Fitness Training

Personal Trainer NASM-PT, CES Warrior Diet/Controlled Fatigue Training Level I BA, University of Illinois at Chicago - History

Leave a Reply

Your email address will not be published. Required fields are marked *