The Path of Least Resistance

Many of us struggle to make the right choices in the moment.

Sure, abstractly we know the better option; and on a good day, it is easy to make the right choice. But on those bad days, it is hard to do what we feel that we should, instead of what we want. Willpower takes energy to maintain, and constantly fighting saps energy until we reach a breaking point.

The simple trick that helps to stay the course is to take the path of least resistance. Avoiding the situations where we struggle is much easier than fighting against temptation every moment of every day.

Author: Chicago Fitness Training

Personal Trainer NASM-PT, CES Warrior Diet/Controlled Fatigue Training Level I BA, University of Illinois at Chicago - History

Leave a Reply

Your email address will not be published. Required fields are marked *