The Low-Hanging Fruit

It is true for any goal, but especially a health or fitness goal: Make sure you pick the low-hanging fruit.

In other words, make sure that you target and accomplish the simple tasks that are immediately in front of you. A lot of people give up on big dreams because of their complexity. Yet if you take care of the parts that are within reach right now, the harder steps might just feel easier when you have momentum.

Author: Chicago Fitness Training

Personal Trainer NASM-PT, CES Warrior Diet/Controlled Fatigue Training Level I BA, University of Illinois at Chicago - History

Leave a Reply

Your email address will not be published. Required fields are marked *