Solve For X

We feel a need to quantify our improvement, meaning that we pick a number and want to see it change over time. But what happens when all of our formulas, all of our calculations, fail to yield the results that we are after?

Some will give up. Others will double-check the math to make sure that everything is correct and keep at it. And the rest will throw out that formula and try a different one.

But the reality is that not everything is quantifiable. There is no universal formula or training program that gives everyone the same results for the same input. Train for quality, and let the quantities speak for themselves.

Author: Chicago Fitness Training

Personal Trainer NASM-PT, CES Warrior Diet/Controlled Fatigue Training Level I BA, University of Illinois at Chicago - History

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