Quality Input For Quality Results

When garbage goes in, garbage comes out.

Your body is not a trash compactor. Whether it be food, drink, or supplement; do not expect quality performance from sub-par nutrition. (And especially when it comes to supplements: High price does not automatically equate to high quality!) The same goes for goals. Whether it is physical training, or business growth; do not expect amazing results from poorly implemented practices.

Spend time considering the inputs, because every input has an effect on the processes that follow.

Author: Chicago Fitness Training

Personal Trainer NASM-PT, CES Warrior Diet/Controlled Fatigue Training Level I BA, University of Illinois at Chicago - History

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