A Lot In A Little

There are small blocks of time between activities; maybe a meeting ends early, or traffic was light.

These in-between moments are perfect for daily practices, a great way to build positive habits, or a moment to calm yourself.

If you recognize the opportunity, you can do a lot in a few minutes.

Author: Chicago Fitness Training

Personal Trainer NASM-PT, CES Warrior Diet/Controlled Fatigue Training Level I BA, University of Illinois at Chicago - History

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