A Lesson Learned

I have said it before and I will say it again: It is not a workout, it is practice.

All movement is skilled, meaning that we acquired our ability to control what our bodies do. So every time you exercise, you have the opportunity to get better at that movement. Be aware of your body’s tendencies, and evaluate your performance.

Stability, strength, balance, speed, power, breathing, and endurance can all be focused on during your self-evaluation; your goal is to improve one or more. And whenever you improve, your body has learned a lesson in movement. If every picture is worth a thousand words, how much is a lesson worth?

Author: Chicago Fitness Training

Personal Trainer NASM-PT, CES Warrior Diet/Controlled Fatigue Training Level I BA, University of Illinois at Chicago - History

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