Any trainer worth their weight will always perform a fitness assessment on a new client. These assessments should be followed up with every 12 weeks to see if you're progressing in your goals. Even if you no longer work with a trainer, you should still hire one for a one time assessment every few months. After all, checking your weight is only of many categories when it comes to checking for results...

Always ask your trainer for a copy of your assessment. Keep this copy on your refrigerator door so you'll always have a reminder of where you started, where you are, and where you're heading...

Some of the content of an assessment are: Body Composition, Body Mass Index, Waist to Hip Ratio, Resting Heart Rate and Target Heart Range, Etc...

Full details on fitness assessments and desired results are available at: www.chicagofitnesstraining.com/fitness_assessment