| Introduction |
| Use this stretching program after exercising. |
Here is a great stretch program for beginners to look over. As always, check with your doctor or a certified trainer to see if this program is a good fit for you...
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Summary Of Program |
| Activity | Type | Sets | Reps | Duration | Tempo | Intensity | Rest | | Calf - Straight Knee | Flexibility | N/A | 1-2 daily | 20 - 40 Sec. hold | N/A | N/A | N/A | | Calf - Bent Knee Standing Against Wall | Flexibility | N/A | 1-2 daily | 20 - 40 Sec. hold | N/A | N/A | N/A | | Hamstring - Lower, Lying | Flexibility | N/A | 1-2 daily | 20 - 40 Sec. hold | N/A | N/A | N/A | | Erector Spinae - Cross Leg | Flexibility | N/A | 1-2 daily | 20 - 40 Sec. hold | N/A | N/A | N/A | | Hip Flexor - Lying | Flexibility | N/A | 1-2 daily | 20 - 40 Sec. hold | N/A | N/A | N/A | | Adductor - Standing | Flexibility | N/A | 1-2 daily | 20 - 40 Sec. hold | N/A | N/A | N/A | | Lat - Kneeling | Flexibility | N/A | 1-2 daily | 20 - 40 Sec. hold | N/A | N/A | N/A | | Pec/Anterior Deltoid | Flexibility | N/A | 1-2 daily | 20 - 40 Sec. hold | N/A | N/A | N/A | |
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| CALF - STRAIGHT KNEE | | Reps : | 1-2 daily | Duration : | 20 - 40 Sec. hold | | | | | | CALF - BENT KNEE STANDING AGAINST WALL | | Reps : | 1-2 daily | Duration : | 20 - 40 Sec. hold | | | | | | HAMSTRING - LOWER, LYING | | Reps : | 1-2 daily | Duration : | 20 - 40 Sec. hold | | | | | | ERECTOR SPINAE - CROSS LEG | | Reps : | 1-2 daily | Duration : | 20 - 40 Sec. hold | | | | | | HIP FLEXOR - LYING | | Reps : | 1-2 daily | Duration : | 20 - 40 Sec. hold | | | | | | ADDUCTOR - STANDING | | Reps : | 1-2 daily | Duration : | 20 - 40 Sec. hold | | | | | | LAT - KNEELING | | Reps : | 1-2 daily | Duration : | 20 - 40 Sec. hold | | | | | | PEC/ANTERIOR DELTOID | | Reps : | 1-2 daily | Duration : | 20 - 40 Sec. hold | | | | You can find more great details on fitness by visiting : www.chicagofitnesstraining.com | |
