Summer is here! It's time to get outside of the daily gym visit and enjoy some good ol fitness in the sun. Now I'm not saying the give up weight training or cardio the gym; but it's a good thing to change your exercise patterns to maximize results, stay motivated, and avoid plateaus. Here are a few suggestions:

1 Ride your bike 20 - 60 minutes at least 3 times a week

2 Roller blade a couple times a week with friends

3 Running, speed walking, or wind sprints

4 Join an outdoor fitness group such as triathlon training, iron man or fitness boot camps

5 Play some frisbee football

6 Play some tennis at your local park district

7 Volley ball at the beach

8 Join a softball team

9 basketball pickup games

10 Adventure groups

There are so many things you can do to add to your gym training during the summer months. Take full advantage of the great weather not only for your fitness level, but for your social enhancement as well...

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